National Great Outdoors Month: 4 Health Benefits of Getting Outside
June happens to be National Great Outdoors Month and that means we’re putting in extra effort to make sure we get outside everyday rain or shine. Modern lifestyles tend to keep us focused on technology and indoor-focused activities like television, remote work, and scrolling Tik Tok in bed. From improved mental well-being to enhanced physical health, reconnecting with nature offers a wide range of advantages. Let’s explore the health benefits of being outdoors and how you can add more outdoor activities to your daily life.
1. Mental Well-being:
Nature has a remarkable ability to improve our mental well-being. Numerous studies have shown that spending time outdoors can reduce stress levels, alleviate symptoms of anxiety and depression, and enhance overall mood. The sights, sounds, and scents of nature can have a calming effect on our minds, promoting relaxation and reducing feelings of tension. In fact, exercising outside as opposed to in the gym can further decrease feelings of anxiety (WebMD,2021). Whether it's a walk in the park, hiking through the woods, or simply sitting by a lake, immersing ourselves in natural environments can boost our mental health and provide a much-needed break from the demands of everyday life.
2. Physical Health:
Being outdoors also benefits and contributes to our physical health. Engaging in outdoor activities encourages physical movement and exercise, which is vital for maintaining a healthy body. Whether it's a brisk walk, a bike ride, or playing sports, being active in natural settings can improve cardiovascular health, strengthen muscles, and enhance flexibility. Exposure to natural sunlight also helps our bodies produce vitamin D, which is crucial for bone health and immune function. In the summer, for up to 15 minutes 2-3 days a week can be plenty beneficial for Vitamin D needs. According to the CDC, the skin produces a limited amount of Vitamin D at one time, so overexposure to UV rays will not increase vitamin D levels once the limit is reached. When spending time outdoors, make sure to wear SPF to prevent skin cancer and other harmful effects on the skin. Additionally, spending time outdoors can improve sleep quality, reduce blood pressure, and lower the risk of chronic diseases like obesity and diabetes.
3. Cognitive Function:
Nature has a remarkable effect on our cognitive abilities. Research suggests that spending time outdoors can enhance focus, attention, and creativity. Natural environments provide a retreat from the constant stimulation of technology and daily life, allowing our brains to rest and recharge. Exposure to green spaces has been linked to improved concentration and cognitive performance, especially in children. Whether it's studying at the park or adding nature breaks into our work routine, spending time outdoors can boost productivity, sharpen our thinking skills, and foster a sense of clarity and inspiration.
4. Immune System Boost:
Being outdoors exposes us to a diverse range of microorganisms and natural elements, which can have a positive impact on our immune system. Studies have shown that spending time in natural environments strengthens our immune response, making us less susceptible to allergies, asthma, and autoimmune disorders. Unless the air quality is poor, breathing in fresh air can improve lung function and help purify our respiratory system. Furthermore, vitamin D plays a crucial role in immune function. By spending time outdoors regularly, we can fortify our immune system and improve our body's ability to fight off infections and diseases.
Getting outside has undeniable health benefits. From the benefits of mental and physical well-being to improved cognitive function and immune system boost, spending time outdoors offers many advantages for our health. So, step outside this month and get familiar with the great outdoors!
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References:
WebMD. (n.d.). Health benefits of getting outside. WebMD. https://www.webmd.com/balance/ss/slideshow-health-benefits-nature
Centers for Disease Control and Prevention. (2023, April 18). Are there benefits to spending time outdoors?. Centers for Disease Control and Prevention. https://www.cdc.gov/cancer/skin/basic_info/outdoors.htm